By Margot on March 17, 2009
We start to feel stressed when we feel as if we are losing control of ourselves, a situation, our lives. Setting and achieving goals is not only very good for your self-esteem, it also helps us feel in control again. Goal setting is a very effective stress management strategy.
Goal setting involve deciding what short term [...]
Posted in Work Life Balance
By Margot on March 11, 2009
It is important to find ways to prevent stressful incidents and limit negative reactions to stress. Identify your coping strategies. Start by record a stressful event, your reaction and how you coped (or not) by describing the incident in a stress journal. With this information, you can work change unhealthy coping strategies into healthy ones. [...]
Posted in Work Life Balance
By Margot on March 3, 2009
Reducing your stress levels is good for your health. Stress is linked to top causes of death such as heart disease, cancer and stroke.
Here are several stress relief tips that can help you cope:
1.Being grateful is a great start. We have so much to be thankful for. Thank the taxi driver for bringing [...]
Posted in Develop Your Skill
By Margot on March 2, 2009
Stress can be a killer – quite literally. It is well documented that stress is a direct contributor to deaths caused by cancer, heart disease and diabetes. Equally undesirable conditions caused by stress include skin rashes, obesity, substance abuse, sleep problems, fatigue and depression. That is why it is essential to find easy and effective [...]
Posted in Develop Your Skill
By Margot on March 27, 2008
Any one interested in an equestrian job online? Would you be interested in working from the comfort of your own home and whenever it suits you so that you have endless free time to spend with your horse?
Everywhere on the internet these days we come across outrageous claims: Make $10 000 in 24 hours! [...]
Posted in Develop Your Skill
By Margot on March 18, 2008
Equestrian sport is a fascinating subject. However, these days I have to indulge my passion in front of the television, because my mare is “indisposed”. After three years of trying, getting more desperate with every passing year, my gorgeous pure-bred Friesian mare has finally managed to get herself pregnant. At the grand old age of [...]
Posted in Develop Your Skill
By Margot on March 15, 2008
Are Equestrians any different from other people when it comes to working online? Probably not, although we do function under different time constraints. Horse owners and horse riders have all the normal responsibilities of families and full-time jobs. On top of this we have to care for our horses and unless we have them in [...]
Posted in Develop Your Skill
By Margot on February 27, 2008
Why would equestrians want to network on the internet?
Horse people are as a rule social animals and naturally do a fair amount of networking on a daily basis without even trying. On the internet this natural talent can be very useful, especially for those hose riders and horse owners who intend to earn some [...]
Posted in Develop Your Skill
By Margot on February 11, 2008
Why write an equestrian e-book?
Equestrians are always eager to earn extra money to spend on their horses or on riding. Horse riders would all like to find a way to do so that doesn’t involve a large time or financial investment . On the internet, one of the easiest ways to sell your equestrian experience [...]
Posted in Develop Your Skill
